A sports massage is a type of massage therapy that focuses on the muscles used during physical activity. It uses techniques such as deep pressure, stretching, and manipulation to help improve muscle function, reduce tension, prevent injuries, and support recovery after exercise.

A deep tissue massage is a type of massage that uses slow, firm pressure to target the deeper layers of muscles and connective tissue. It is used to relieve chronic muscle tension, reduce pain, and improve mobility by breaking down tight areas and muscle knots.

A highly effective technique to work on the trigger points which are described as knots or tight bands within muscle tissue that can be felt under the skin and can cause pain when pressed. They can be either active, causing pain at rest or with movement, or latent, causing pain only when touched.

To compliment deep tissue work its essential that work is carried out to the fascia. This is the layer of skin that surrounds each muscle and overtime can become stuck, which limits movement. The use of tools such as the Rockblade (pictured below) which is made of surgical stainless steel is the highest quality tool on the market that helps deliver excellent results leading to more movement and increased fascial glide.

Injury rehabilitation is the process of helping the body recover after an injury through treatments such as exercises, therapy, and gradual return to activity. It aims to restore strength, movement, and function while reducing pain and preventing further injury. Specific exercises and rehab plans are provided by a therapist to ensure you make a full recovery.

We are proud to support local businesses across Leeds & Bradford by maintaining staff’s wellbeing through massage treatment sessions. These short and effective sessions provide an opportunity for staff to relax during work hours and enables them to be more aware of ways to manage their health better outside of the workplace.